Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.
Benefits Of IAM
Improved power of concentration, relaxation, expansive thinking and awareness are the basic benefits of IAM Meditation. These constitute a general refinement of the mind. How one uses that refined mind is completely up to each individual. A painter may use his refined mind to open up the well of ideas within him and apply them on a canvas. A CEO may use them to manage his company better, make shrewder business moves and relax more deeply on holidays. A soldier may use his refined mind to maintain mental equipoise in battle. A monk may use his refined mind to contemplate on the nature of his soul. The possibilities are endless and completely up to the practitioner.
The Art of Mental Mastery
Control of the Mind
Daily Mental Maintenance
Stress Free Life
"Master your mind
and rise into true bliss"…
Amma - The Creator
Sri Mata Amritanandamayi Devi (Amma) is, by nature, ever established in perfect love, peace and happiness. She cannot help but share that with all those who come to her and is seen as a perfect role model for people in almost all areas of life. Amma represents the living example of the power of I AM.
Experience the Meditation Benefits
Modern day research indicates that a short period of daily practice of meditation can
effectively lead to:
- Reduced Stress and Anxiety
- Increased Energy Levels
- Reduced Anger and Frustration
- Improved Learning Ability
- Increased Productivity and Efficiency
- Improved Health and Well being
- Improved Creativity
We believe these positive attributes make meditation in daily life a necessity rather than a luxury.