“I would recommend Integrated Amrita Meditation (IAM) to students, teachers and professionals alike not only for stress management but also for achieving complete relaxation leading to clarity of mind and deep peace within. The end result is overall well-being and inner transformation for creative and joyful living.”

Dr Vijay P. Bhatkar,
Architect of India’s national initiative in supercomputing, Chancellor, Nalanda University.

“The Integrated Amrita Meditation technique has enabled me to stretch my body and relax my mind, and have deeper focus on the job.”

Alison Richards,
Global Director, Internet of Things, Intel Corporation

“I must tell you how beneficial I found the IAM technique to be, personally. The movements were simple, easy to follow, and resulted in complete and total relaxation for me. I also noticed greater clarity of thought, and concentration. We’ve had over 200 UB employees register for sessions here, and the feedback has been overwhelmingly positive. Comments like “More sessions!” “More refresher sessions!” and “Best class” were not uncommon. Thank you so much.”

Deborah A. Hard,
Director, Employee Assistance Program, University at Buffalo, The State University of New York

“IAM has helped me to concentrate more on my studies. It has strengthened my ability to grasp. It has given me mental peace as well. I feel like I have more strength to face the various challenges that come in life. It has given me a feeling of inner harmony. Now that I am in harmony with myself, I feel more in harmony with my surroundings as well.”

Ashwati Klecha, 21, Medical student, India
Practising IAM (Meditation) since 2004

“I was amazed by how little effort you have to put into the meditation and how much benefit you get out of it. The benefits were fantastic. I felt them even during the course itself. There is a calmness of mind that comes during the meditation. And that stillness of mind, that peace, stays with you throughout the day.”

Thomas Kloos, 29, Web-designer, Austria
Practising IAM (Meditation) since 2003

“I’ve noticed a huge change in the quality of mindfulness that the IAM meditation is bringing to my day to day, minute to minute existence.”

Anil Kumar, 39, Policeman, India
Practising IAM (Meditation) since 2003

“It changes the body. The physical exercises make one more flexible and more comfortable within their body. The stretches are designed to stretch the body in all directions— especially the spine, and the spine is so important for health.”

Alvin d’Angelo, 32, Massage therapist, Italy
Practising IAM (Meditation) since 2003

“The meditation has helped me get the concentration and discipline I need to study. And it has helped me to stay calm during exams. When I sit down to meditate, I feel such peace and comfort.”

Daisy Rockliffe, 21, Environmental student, UK
Practising IAM (Meditation) since 2004

“In school, we learn how to think, but we actually never learn how to stop thinking and relax. And that is what I get out of IAM (Meditation) the most. Before, there was a constant chattering of the mind. Even when I wanted to go to sleep, the mind just kept on running. But these days when I want to relax, I can do so. I no longer need music or a TV to relax. I can relax by myself.”

Jun Shiose, 30, Cameraman, Videographer, Japan
Practising IAM (Meditation) since 2003

“I feel like it is giving me peace and patience and helps me stay calm in stressful situations.”

Nathalie Kriester, 24, Tailor, Germany
Practising IAM (Meditation) since 2004

“It is like a muscle training for your mind. It sharpens your concentration. At the same time, the technique calms the mind down. So it also helps you relax. When I face difficult situations, I am more laid back now. If I have a problem with somebody or if I am facing some strong emotions, I’m able to cope with them much better. IAM helps me to stand back and watch my emotions.”

Andreas Hirsch, 23, Social worker, Germany
Practising IAM (Meditation) since 2004