Health & Wellness Program with IAM Meditation was organized by AYUDH Pune, for the working professionals and youngsters from various professional colleges of Pune. AYUDH is ardently focused on benefiting youth’s overall mental and physical health, making them perfect individuals and compassionate leaders, lead a successful bright life and serve the world.

An interesting Health Awareness Talk by Dr. Priya Rajesh Nair, a well-known Ayurveda Doctor and IAM Trainer in Pune. It included her guidance for the exercise and explanation of the benefits of each IAM posture. The guided Meditation was led by Brahmacharini Amritatmika Chaitanya.

Vikas Talkeri, President, AYUDH Pune affirms, “Seeing the pressure the youth is going through, be it academic pressure, professionally or even socially. I feel IAM20 is the best technique they could opt for, it is powerful, and participants could still feel the energy in them after the session. It’s high time for youth to bring meditation and yoga to their lives for their mental and physical wellness. Thank you to Amma for giving an opportunity to spread Integrated Amrita Meditation Technique to more new people“

Let’s take positive steps towards embracing a healthier lifestyle, contributing to peace within ourselves.