In the peaceful surroundings of Amrita Vidyalayam, Bhubaneswar, Odisha, the admirable commitment shown by 11th and 9th-grade students to learn IAM Meditation to prioritize their well-being was genuinely inspiring.

IAM for Youth is a combination of mindfulness, breathwork, visualization, yoga, and Pranayama, designed to be practiced daily within just 15 minutes. The program focuses on synchronizing the minds, bodies, and spirits of students, offering a comprehensive approach perfectly tailored to address the academic challenges faced by 11th and 9th graders.

Throughout the session, students delved deep into the IAM program, uncovering the remarkable advantages it presents. Beyond academic pressures, IAM provides a sanctuary for stress relief, fostering mental clarity, and promoting emotional resilience. The program equips students with valuable tools to enhance focus and decision-making skills, crucial in their academic journey.

Ashuthosh Swain, student from11th class, expressed, “IAM for Youth has truly changed my perspective. Following the session, I experienced profound tranquility and enhanced clarity. I look forward to seamlessly integrating IAM into my daily routine to uphold this newfound balance amidst academic challenges.”

As Amma emphasizes the significance of meditation for youth, “In the stillness of meditation, young minds find the strength to navigate the challenges of life, uncovering the vast reservoirs of peace and wisdom within themselves.”

Through IAM for Youth, students at Amrita Vidyalayam are not only thriving academically but also contributing to a more harmonious and positive school community.