We are thrilled to share the uplifting experience of Integrated Amrita Meditation (IAM) at Bharatiya Vidya Bhavan Institute of Management Science, Kolkata for both their teachers and students. The IAM20 session, led by Bri Niseema, an IAM Instructor from Amrita University, provided a blend of meditation along with simple stretches to relax the body, creating a harmonious journey towards inner peace and well-being.

For the participants at Bharatiya Vidya Bhavan Institute of Management Science, #integratedamritameditation brings numerous benefits. It helps reduce stress levels, enabling teachers and students to manage academic and personal challenges more effectively. Regular practice of IAM enhances focus and mental clarity, leading to improved academic performance. It fosters emotional balance, nurturing positive relationships and a harmonious atmosphere within the institute. IAM also supports holistic development by promoting physical, mental, and spiritual well-being, contributing to a fulfilling life.

Dr Sibaprasad Mohapatra., Principal, Bharatiya Vidya Bhavan Institute of Management Science said, “The unique aspect of this training is that the participants found it very simple to bring the mind into control. Students and Staff members of BIMS really benefitted a lot through this workshop. Heartfelt Thanks to the instructor for her time and effort in making the workshop a grand success”

“The Integrated Amrita Meditation Technique has been a transformative experience for us. It’s like a daily dose of positivity and calmness that sets the tone for our day. Highly recommend it for all academicians!”, commented the teachers.

As Amma beautifully expresses, “Through meditation, we can conquer the world.” Let’s continue to embrace IAM and its profound impact on our lives and institutes.