In the serene ambience of Urbana NRI Complex, Kolkata, the residents, including directors and managers from various corporates, came together to explore the transformative power of IAM20.  

IAM20 is a dynamic fusion of Yoga, breathwork, visualization, and Pranayama, carefully curated by Amma to be practiced within just 20 minutes each day. This transformative program aims to synchronize the body, mind, and spirit, providing a holistic approach to well-being that perfectly aligns with the bustling lifestyles of directors and managers navigating their corporate responsibilities. 

The participants delved into IAM20, experiencing the profound benefits it offers. For corporate leaders navigating high-pressure environments, IAM serves as a sanctuary for stress relief, fostering mental clarity, and promoting emotional resilience. The program provides valuable tools to enhance focus and decision-making skills, essential in the corporate world. 

As IAM trainers, witnessing the dedication of directors and managers to invest in their well-being was truly inspiring. Gopal Sharma, Director at Lloyds Engineering Corporation Pvt Ltd, said “IAM20 has given me a sense of balance that I never knew I needed. After the training, I felt a deep inner calm and clarity. I am eager to incorporate IAM into my daily routine to maintain this newfound peace amidst the corporate hustle.” 

Amma’s words resonate profoundly: “Meditation is not just a practice; it is a way of living that leads to the blossoming of human potential.” We believe that by embracing IAM, the directors, managers, and their families will not only thrive individually but also contribute to a more harmonious and positive community within Urbana NRI Complex.