Our recent online IAM training session finished successfully where we introduced the transformative Integrated Amrita Meditation (IAM) Technique to a diverse group of participants from Delhi NCR, Uttar Pradesh, Himachal Pradesh, Uttarakhand, and Chandigarh!

On 17th and 18th February, individuals from various regions came together virtually to embark on a journey of self-discovery and inner peace through IAM meditation. The session was conducted by Br. Mokshamrita and Br. Harshamrita.

A male participant from Uttarakhand shared, “IAM has been a revelation for me. Amidst the chaos of urban life, it’s provided me with a sanctuary of calmness and clarity. Grateful for this opportunity!”

A female participant from Uttar Pradesh expressed, “As a healthcare professional, stress is a constant companion. IAM has equipped me with the tools to manage stress effectively and nurture my well-being.”

A female participant from Chandigarh shared, “I will make IAM an integral part of my daily routine. It’s like a reset button for my mind, allowing me to tackle challenges with renewed energy and optimism.”

IAM, a practice rooted in love and compassion, provides a simple yet powerful technique that seamlessly integrates into daily life. From reducing stress to enhancing clarity of mind, IAM empowers individuals to navigate life’s challenges with resilience and serenity.

We extend our heartfelt gratitude to all participants for their active participation and dedication to self-improvement. Your commitment to personal growth is truly commendable!

If you missed out on this session, don’t worry! Stay tuned for future opportunities to join our IAM meditation sessions and embark on your own journey towards holistic well-being.

Let’s continue spreading the message of mindfulness and inner peace to create a happier and healthier world, one meditation session at a time.