The little meditators at Amritapuri had an absolute blast exploring Amma’s Integrated Amrita Meditation Technique designed for kids 10 – 14 years of age. In a fun and interactive way Bri Vagishamrita Chaitanya guided them through the relaxation exercises, breathing practice, and the visualizations. The class was filled with smiles, positive energy and a healthy challenge between the boys and girls.

It’s amazing how just a few minutes of IAM meditation can bring so much peace and joy!

Here’s what the kids wrote after the meditation. “Excellent! I feel very good and refreshed. – Anushka (12). Divya (10) – “I loved the IAM meditation, and I loved our teacher. I feel so happy.” “Very, very nice. Excellent. I’m very, very relaxed.” – Amit (12). Karthik (10) – “I am feeling really good. I would like to come here again”.

“I am feeling so relaxed. My mind is calmer than before with a controlled number of thoughts. Mind is feeling clearer and more open.” – Amritha (14). “Excellent and refreshed. Helped me concentrate and focus more on the point where I want to. “- Krishna (12). “Very relaxed. All my thoughts vanished. I am going to practice for my whole life.” – Jivan (12).

Almost all the kids said that the class motivated them to practice IAM regularly and they would love to be part of a refresher session.

A huge shoutout to all the kids who joined. Your enthusiasm and curiosity made the session exciting. Our deep gratitude to all the organizers, volunteers and above all Amma‘s abundant Grace.

Studies show that a regular meditation practice benefits children in numerous ways, including improved focus, reduced anxiety, and enhanced emotional resilience. Kudos to the parents who helped their little ones discover the amazing potential of #IAM.

Let’s empower our children with Integrated Amrita Meditation.