Thakur Vidyamandir and Junior College at Mumbai hosted an Empowering Integrated Amrita Meditation (IAM) training for their dedicated professors and teachers. IAM Meditation brings profound benefits to education professionals. The technique enhances their ability to manage and inspire students with calm effectiveness.

IAM Technique, a blend of yoga and meditation, equips educators with tools to handle stress and foster a positive environment.

“IAM Meditation has given us a renewed sense of calm, allowing us to connect better with our students. The training was a breath of fresh air, offering practical techniques to enhance our teaching approach. We will be able to handle the stressful things more calmly as they occur. It will help to provide a great start to the day with a calm mind and a sense of peace and harmony”, remarked the professors.

IAM Meditation is a combination of Yoga, breathing exercises, Visualization and Pranayama that can be practiced in 20 minutes a day. IAM is born out of Amma’s selfless and unconditional Love for humanity.

Kudos to Thakur Vidyamandir and Junior College for prioritizing the well-being of educators through IAM Meditation Training!