As part of Personality development initiatives, Integrated Amrita Meditation (IAM) session was held for AYUDH Bengaluru team. Around 60 AYUDH volunteers participated in the training and learnt the technique. These selfless service minded youngsters from Bengaluru felt amazingly peaceful and relaxed at the end of IAM sessions spanning over two days. The sessions were organized by AYUDH Bengaluru. No doubt, IAM is a very precious gift from Amma to the modern youth, so that they can discover the joy within.