Integrated Amrita Meditation (IAM) training was offered for the members of AYUDH Visakhapattanam chapter. The session was conducted by Brahmachari Amit, one of the National coordinators of IAM and AYUDH programs in India at a residential society in Visakhapattanam. Over 25 AYUDHians who attended the session made use of their opportunity to learn IAM, Amma’s gift for managing stress and leading a peaceful and happy life. IAM is being taught free of cost all over the world for all age groups including students, professionals, government organizations and various paramilitary forces.