Integrated Amrita Meditation (IAM) session was offered to the doctors and scientists community in Bangalore. The workshop was conducted for over 72 DRDO Scientists and doctors by Brahmachari Amit, IAM instructor from Amrita Vishwa Vidyapeetham, Amritapuri, Kerala. The participants carefully listened to the meditation technique and it’s proven benefits after the five year long research at Amrita Institute of Medical Sciences (AIMS), Kochi and experienced the effects towards the end of the session. Most of them said it was surprising to know that the stress levels would come down in just 20 minutes of practice