Swami Shailendra Saraswati, Transcendental Meditation Instructor along with other International Meditation Trainers participated in the IAM Meditation Workshop and the in the discussion about Integrated Holistic Health, the uniqueness of Integrated Amrita Meditation Technique and it’s positive efftcts on physical and mental wellbeing.
All the participants were thrilled to discover the simplicity of the process & the exercises and said, IAM practice will definitely help the practitioners to improve the efficiency and focus whichever be the profession, also will keep the mind in equipoise. They said, it was a unique experience and great blessing from Amma to the world.
Swami Shailendra Saraswathi said “IAM Meditation is ideally suited for busy people who cannot spend a lot of time for meditation. It incorporates physical as well as mental practices within a short span of time. Everybody should do it and make an integral part of their daily routine”.
IAM is a perfect package of yoga, pranayama, breathing exercises, concentration and visualization techniques