Representatives of the Youth Empowerment Office were invited to HAL Bangalore to conduct an IAM training session during a forum for women in the public sector. The stress that women face in modern society is manifold. Learning IAM equips them with lifelong meditative habits that are not confined to the duration of their practice of IAM. These habits shape their approach to all of life’s challenges, giving them immense mental courage and mental equilibrium. In addition to giving practitioners profound inner poise, IAM is celebrated for elevating one’s perspective of life to an aerial vision via the simplest methods.