Multiple IAM sessions were offered for over 150 jawans at the CRPF camp, Jalandhar. The three-hour workshop was conducted by certified IAM instructors from the Office of Youth Empowerment (OYE), Amrita Vishwa Vidyapeetham, Amritapuri campus. The Commander and other senior officers of the battalion were also actuve participants in the workshop. The officers said they loved learning IAM technique where investment of just 20 minutes of a person’s time can result in lots of benegits including improved focus, productivity, positive mindset and quick relaxation of physical and mental stress. The Commander asked the battalion to continue the daily practice as a group.