IAM20 helps combat stress: Integrated Amrita Meditation Technique has been scientifically proven to bring down levels of stress hormones adrenaline & cortisol within just 48 hours of practice. The feedback from the participants of the IAM Virtual workshop was proof that results were also felt immediately. The participants included university professors, schoolteachers, students, officers from the Indian Navy, banks, and senior management professionals from across India and elsewhere. Relaxed. Stress Free. Calm. Peaceful. Clear, with a quiet mind. Light. Energetic. Refreshed – these were some of the responses when asked how the participants felt after the workshop.  

Ms Srivatsala R said “I feel very light and calm. The flow of the practice was unique. The instructor’s liveliness and smile itself reduced stress. Thank you profusely for the initiative.” “IAM is an interesting blend of mind, breath and body, “said Mr Vivek Menon from UK. Shamal S R said, “IAM is simple but powerful”. “Thanks a lot for enjoyable workshop”, said Saba Omer Salem Mohammed Bawazir from Malaysia. “It was very helpful; I would try my best to practice it every day. “, said Ms. Smitha Swaraj. Saritha P S said, “Though it was online the instructor gave very good attention to each participant.” 

“I am feeling great after the workshop. I wish to incorporate IAM20 as part of my daily routine. Brahmacharini Vagishamrita clearly guided us, and it helped us get the maximum benefit out of the workshop”, said Anjali BK. The participants thanked Amma for creating such a beautiful technique.  

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