Participants joined in from Germany, Malaysia, Kerala, UttarPradesh, Maharashtra & TamilNadu for the recent Integrated Amrita Meditation Technique virtual workshop. “Calmness, focus, enthusiastic, happy, relieve, peaceful” was how the participants described their feeling after the workshop. “I feel relieved and less stressed, and my mind is clear,” said Osamah Ahmed, Biotechnology student, Universiti Malaya. “Thank you for this opportunity. Looking forward to more in the future” said Shuchi Khanna, Shiv Nadar School. “Learnt some new techniques in teaching”, said Srividhya N, Yoga teacher, Yogavaidhyam. Tamil Nadu. “IAM is short and effective,” said Jaya Krishna Teja, Alumni, Amrita Vishwa Vidyapeetham “Making the mind ready for meditation through exercises is what I liked most,” said Sreehari, Alumni, Amrita School of Business Amritapuri . All the participants said that the workshop inspired them to adopt a daily IAM20 practice.