IAM Refresher session with Q&A was organized for IAM practitioners. During the refresher, participants said that they felt IAM practice is more apt than ever as the current pandemic has upended their daily lives, forcing them to come up with new coping strategies for the stress of pandemic times. “As I began practicing IAM regularly, I noticed that I am more in control of the mental turbulence. I encountered and that I gained confidence to tackle issues cropping up.”, said Aude Rondeau from Reunion. “I am really enjoying the practice every day! It does not take a lot of time to do, but has made me a lot more aware of my emotions. This is a great gift from Amma”, said Mr Kartigesan Sekharan, an advocate from Maleysia. 

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