Integrated Amrita Meditation (IAM) training session was organized for the students of Maa Umiya Patidar Girls HSS, Indore. The session helped around 59 students in learning IAM, a simple yet powerful meditation technique which involves few relaxation exercises and meditation phase. Students felt wonderful after the three-hiurs workshop and were excited to know they could experience the same feeling if they invest just 20 minutes a day for IAM. The students also got introduced to AYUDH , the international youth wing of Amrita Vishwa Vidyapeetham for the age group of 15-35 years.