Team Leads and software engineers from Bit Canny & Rently Software Technologies from Kolkata invited us to conduct an online IAM training during the pandemic. It was conducted in 2 sessions. The recipients of the meditation training were thrilled to discover the simplicity of the process and the exercises. As they had not been exposed to such a beautiful blend of mental and physical regime before, their apprehensions were put to rest even when beginners to meditation could perform IAM flawlessly. It was encouraging to witness the participants’ enthusiasm and faith in IAM. All of them promised the instructors that they would definitely attend the refresher course and continue with the regular practice. We wish them all the best as they undertake this journey to a well-balanced mind and body.