“In school, we learn how to think, but we actually never learn how to stop thinking and relax. And that is what I get out of IAM (Meditation) the most. Before, there was a constant chattering of the mind. Even when I wanted to go to sleep, the mind just kept on running. But these days when I want to relax, I can do so. I no longer need music or a TV to relax. I can relax by myself.”