Twelve faculty members including principal, Dr Sankar from the Amrita Vishwa Vidyapeetham, Chennai Campus of Amrita Vishwa Vidyapeetham joined the 3-Day exclusive Integrated Amrita Meditation Technique IAM Virtual Workshop hosted by the Office of Youth Empowerment OYEAmrita, Amritapuri with full energy and enthusiasm. Dr. Sankar mentioned that the session was a much-required reinforcement for all to stay positive. He said that the technique was easy to follow and practice and very relaxing. He also appreciated the patience of the instructor and the excellent clarity in communication. The workshop was led by Bri. Vagishamrita Chaitanya who has delivered numerous IAM sessions across the nation, tailor made for leaders and decisionmakers. The faculty members joined the workshop from Neyveli, Thiruvananthapuram, Bangalore, Chennai, Malkapure, Telangana, Coimbatore and Mumbai. In their feedback the faculty members mentioned that they loved the simplicity of the technique and the relaxation, energy and positivity it created. “I felt relaxed and peaceful,” said Mr Karunakar Perumandla. All the participants said that the workshop motivated them to start practicing IAM20 daily. They also recommended the workshop for their friends. Virtual IAM workshops are being hosted upon direct instructions from Amma . These are times when everyone needs meditation the most to keep oneself stress-free, happy and efficient. OYE will be organizing more such workshops in the coming days.