Virtual IAM training was attended by the marketing executives from CDARS, Certificate of Deposit Account Registry Service, USA, Operations Team Leads from Victoria International School, Sharjah, UAE and an MTech student from Amrita University. They met online to find a safe space for themselves to let go of the work stress. The attendees remarked feeling a tangible uplift at the end of the session. Alex Thomas, a marketing executive from CDARS, USA shared that IAM is a simple, but potentially life-changing method to calm oneself down, reduce the traffic of thoughts and to stop negative thinking. Participants were rather surprised at the immediate effects of the training and the ease with which the practice could be performed. They said, people of all age groups can easily incorporate IAM in their daily routines.