A medley of Engineers working in Accenture, Bangalore, Gozoop Online Pvt Ltd, UAE, i-TEK Solutions and a professor from M.G Kashi Vidya Peeth, Uttar Pradesh attended a virtual IAM meditation training session. The attendees of the program felt very peaceful after the session and wanted to incorporate the meditation technique in their daily routines. They felt that it would bring about immense benefits for their day to day lives. “IAM, as a standalone practice, combines yoga poses, breathing exercises, visualization and Pranayama, all of which are integral for mental wellness in today’s times. We are thankful to Amma for this wonderful gift and we express our heartfelt thanks to the organizers”, said the participants.