IAM refresher course came at a very timely period for IAM practitioners. During the refresher, they felt this practice is more apt than ever as the current pandemic has changed everything in their daily lives, forcing them to come up with new coping strategies for the stresses of daily life. Some people had discontinued their IAM practice. Further, many shared that they suffer from mental burdens, anxiety and fears for the future especially due to COVID situation. During the refresher, they were reminded of the value of being fully present in the moment. As the world is going through a tumultuous period, the refresher was truly a breath of fresh air for these practitioners to find peaceful pockets of time for mental respite and to inspire one another to turn to IAM in times of distress. It was a great opportunity for all practitioners to clarify their doubts with the instructor and revise the technique.

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