Integrated Amrita Meditation (IAM) workshop was organized for the doctors of Indian Medical Association (IMA), Ludhiana. More than 30 doctors from varied specializations took part in the training. The doctors saw themselves relax their body and mind preparing their body and mind to fall into the meditation phase. After the training, most of them expressed how different they felt within just 20 minutes. Research has proven that stress hormone levels in the body come down within just 48 hours of IAM practice.