A team of certified IAM instructors from Mata Amritanandamayi Math, Amritapuri conducted IAM training at Punjab Public College of Nursing, Bathinda (Punjab). There were more than 70 interested students who participated in learning IAM. The nursing students mentioned that IAM is a very effective technique that is short and very effective to relax and get rid of both physical and mental stress. They were surprised to know that within just 48 hours of starting the IAM practice, the effects are seen in the stress hormone levels in the body. The workshop also introduced to the students about Amrita’s international youth wing, AYUDH. The IAM session was organized by the trainers with the support of AYUDH Punjab team.