“The IAM workshop helped me release all my stress and I felt very fresh and relieved after the session,” said Snehitha Gorantla from the Amrita Vishwa Vidyapeetham, Chennai Campus. “What I liked the most about the IAM workshop was that there was an excellent instructor who gave us slow and understandable instructions, “said Balakrishnan Atmiya from Amrita Vidyalayam Senior Secondary,K.K.Nagar,Chennai. The instructor’s friendliness was what worked very well for me during the workshop, and I felt very relaxed at the end, “said Prakalya from Amrita Vidyalayam Tiruppur. Hasmitha Krishna said, I liked the yoga asanas and feel very relaxed and peaceful.” Students from various Amrita institutions joined the Integrated Amrita Meditation Technique virtual workshop for youth (ages 15 – 18 years) from different places in Tamil Nadu, Telangana and Andhra Pradesh. The IAM youth version is a simple & powerful meditation practice that will help students be healthier, happier, and more resilient. It takes only 20 minutes enabling them to practice on their own easily, every day after the workshop. Scientific studies across the world have shown that students are experiencing increased levels of stress and anger during the pandemic compared to before. Daily IAM practice will help them be mentally strong and stress free.

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